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[null,null,null,null,null,"ORDER"]
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[null,null,"CUSTOMER","Sample Menu - Hungry  Balance choice","DIET ","1800 Calories","ACCOUNT STATUS ","Past client"]
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[null,null,"EMAIL ADDRESS ",null,"CONTRACT TYPE ","Standard - all meals per diet"]
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[null,null,"PERIOD",{"$f":"\"From \"&INDEX($T$11:$T$16,WEEKDAY($E$7),1)&\" \"","v":"From Monday "},"2014-03-24",{"$f":"\"to \"&INDEX($T$11:$T$16,WEEKDAY($G$7),1)&\" \"","v":"to Friday "},"2014-03-28",{"$f":"\"(\"&NETWORKDAYS($E$7,$G$7,$V$11:$V$17)&\" working days)\"","v":"(5 working days)"}]
[null,null,"SELECT YOUR DISHES ","Breakfast","Morning snack","Lunch","Afternoon snack","Dinner","Evening snack"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C9),1)&\" \"","v":"Monday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(StartDate),MONTH(StartDate),DAY(StartDate)),\"\")","v":"2014-03-24"},"[BC][V] Soaked Oats with Honey & Walnuts, and Berries and Pureed Appel","[BC][V][GF] Apple & Melon Smoothie, and Sunfloer Seeds","[BC] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[BC] Creamy Potato Salad with Anchovy & Capers, and Cherry Tomatoes","[BC] Rustic Fish Cakes, Charred Corn, Red Kidney Bean Salsa, and Baked Potato - Not for Lean Balanced Choice","[BC][V][GF] Dried Fruit, and Cottage Cheese",null,null,null,null,null,null,null,null,null,null,"Days of the week",null,"Public holidays 2011","Sample Menu - Hungry  Balance choice_742_24_3.xlsm"]
[null,null,{"$f":"B9&\" - No of servings\"","v":"Monday  - No of servings"},1,1,1,1,1,1]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C11),1)&\" \"","v":"Tuesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C9),MONTH(C9),DAY(C9)+1),\"\")","v":"2014-03-25"},"[BC]Assorted Fruit Salad, Yoghurt, and Muesli","[BC][V][GF] Egg Mayo, Rice Cake, and Cherry tomatoes","[BC] Chicken Schnitzel, Baked Sweet Potato Wedges, Chef's Salad with Feta Cheese, and Salad Dressing","[BC][V][GF] Butternut & Crème Fraiche Soup, and Pumpkin Seeds","[BC] Beef Mince and Potato Hash, Greek Salad, and Salad Dressing","[BC][V][GF]Stuffed Baked Apples",null,null,null,null,null,null,{"$f":"IF(I9=0,\"\",INDEX(I$25:I$29,I9,1))","v":{"$error":"#VALUE!"}},null,null,null,"Sunday",null,"2012-03-21"]
[null,null,{"$f":"B11&\" - No of servings\"","v":"Tuesday  - No of servings"},1,1,1,1,1,1,null,null,null,null,null,null,null,null,null,"MONDAY","Monday",null,"2012-04-06"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C13),1)&\" \"","v":"Wednesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C11),MONTH(C11),DAY(C11)+1),\"\")","v":"2014-03-26"},"[BC] [V]Pancakes with, Muesli Fillings, and Yoghurt","[BC][V][GF] Summer Berry Smoothie with Coconut","[NM] Beef Burger without Roll, Gherkins, Beetroot, Salads, Mayo Dressing, and Baked Potato - Not for Lean Balanced Choice","[BC][V]Chicken Mayo, Rye Crackers, and Olives - may not be pitted","[BC] Chargrilled Chicken Breast, Cos Lettuce with Cucumber, Anchovy & Parmesan Dressing, Green Beans, and Boiled Egg - Not for Lean Balanced Choice","Yoghurt Honey",null,null,null,null,null,null,null,null,null,"TUESDAY","Tuesday",null,"2012-04-09"]
[null,null,{"$f":"B13&\" - No of servings\"","v":"Wednesday  - No of servings"},1,1,1,1,1,1,null,null,null,null,null,null,null,null,null,"WEDNESDAY","Wednesday",null,"2012-04-27"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C15),1)&\" \"","v":"Thursday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C13),MONTH(C13),DAY(C13)+1),\"\")","v":"2014-03-27"},"[BC][V] Whole Wheat Crepes with Honey & Walnuts, and Grilled Summer Fruit","[BC][V][GF]Immune booster smoothie","[BC] Beef Bolognese, Speghetti, Steamed Veggies, and Grated Cheese","[BC]Spinach Pate with Ricotta, and Rice Cake","[BC]Crumbed Chicken Strips with, Salad, Boiled Egg, and Salad Dressing","[BC] Vanilla Yoghurt Pannacotta, and Berries",null,null,null,null,null,null,null,null,null,"THURSDAY","Thursday",null,"2012-05-01"]
[null,null,{"$f":"B15&\" - No of servings\"","v":"Thursday  - No of servings"},1,1,1,1,1,1,null,null,null,null,null,null,null,null,null,"FRIDAY","Friday",null,"2012-08-09"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C17),1)&\" \"","v":"Friday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C15),MONTH(C15),DAY(C15)+1),\"\")","v":"2014-03-28"},"[BC] Smoked Salmon & Chives scrambled Egg, Rye, and Cream Cheese - Not for Lean Balanced Choice","[BC][V] Banana & Peanut Butter Smoothie","[BC]Chicken in Peanut Sauce, Stir Fried Veggies, and Egg Noodles","[BC][V]Cous Cous Salad","[BC] Steak strips in a lean Mushroom sauce, Grilled Butternut Wedges and Rocket Leaves, and Brown Rice not for Lean Balanced Choice","[BC][V] Chocolate Brownie",null,null,null,null,null,null,null,null,null,null,null,null,"2012-09-24"]
[null,null,{"$f":"B17&\" - No of servings\"","v":"Friday  - No of servings"},1,1,1,1,1,1]
[null,null,null,"PLEASE MAKE YOUR SELECTION FOR EACH MEAL ON EACH DAY USING THE DROPDOWNS IN THE \"SELECT DISHES\" TABLE ABOVE",null,"Codes: ","[BC]  Meets with Balanced Choice conditions\n[NM] Naughty Meals - no calorie control at all - WARNING!!!\n[GM] Gourmet Meals - these meals, which are available on certain contracts, are individually priced, and will be subject to an additional billing.",null,"[GF] Gluten Free\n[V] Vegetarian",null,null,null,null,null,null,null,{"$f":"IF(LEN(J8)>0,J8,\"\")","v":""}]
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[null,null,null,"MONDAY","IF YOU'D LIKE TO  LOOK AT YOUR DISH OPTIONS FOR A DAY IN FULL, CLICK ON THE CELL TO THE LEFT, SELECT THE DAY AND THE OPTIONS FOR THAT DAY WILL SHOW BELOW"]
[null,null,null,null,null,{"$f":"MATCH($D$22,$S$12:$S$16,0)","v":1}]
[null,1,"Default",{"$f":"INDEX(D$42:D$129,$B24+18*($F$23-1),1)","v":"[BC][V] Soaked Oats with Honey & Walnuts, and Berries and Pureed Appel"},{"$f":"INDEX(E$42:E$129,$B24+18*($F$23-1),1)","v":"[BC][V][GF] Apple & Melon Smoothie, and Sunfloer Seeds"},"[BC] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[BC] Creamy Potato Salad with Anchovy & Capers, and Cherry Tomatoes","[BC] Rustic Fish Cakes, Charred Corn, Red Kidney Bean Salsa, and Baked Potato - Not for Lean Balanced Choice","[BC][V][GF] Dried Fruit, and Cottage Cheese"]
[null,2,"Option 1",{"$f":"INDEX(D$42:D$129,$B25+18*($F$23-1),1)","v":"[BC][V]Muesli Bircher"},"[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",0]
[null,3,"Option 2","[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",0]
[null,4,"Option 3",0,0,0,0,0,0]
[null,5,"Option 4",0,0,0,0,0,0]
[null,6,"Option 5",0,0,0,0,0,0]
[null,7,"Option 6",0,0,0,0,0,0]
[null,8,"Option 7",0,0,0,0,0,0]
[null,9,"Option 8",0,0,0,0,0,0]
[null,10,"Option 9",0,0,0,0,0,0]
[null,11,"Option 10",0,0,0,0,0,0]
[null,12,"Option 11",0,0,0,0,0,0]
[null,13,"Option 12",0,0,0,0,0,0]
[null,14,"Option 13",0,0,0,0,0,0]
[null,15,"Option 14",0,0,0,0,0,0]
[null,16,"Option 15",0,0,0,0,0,0]
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[null,"MONDAY",null,"[BC][V] Soaked Oats with Honey & Walnuts, and Berries and Pureed Appel","[BC][V][GF] Apple & Melon Smoothie, and Sunfloer Seeds","[BC] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[BC] Creamy Potato Salad with Anchovy & Capers, and Cherry Tomatoes","[BC] Rustic Fish Cakes, Charred Corn, Red Kidney Bean Salsa, and Baked Potato - Not for Lean Balanced Choice","[BC][V][GF] Dried Fruit, and Cottage Cheese","Oats, Fructose, Nuts, Dairy, and Berries","Dairy, Pineapple, Apple, Melon, Honey, and Nuts","Chicken, Fructose, Vinegar, Veggies, Ginger, Chili, Market Vegetable, and Nuts","Potato, Fish, Onion, Capers, Mayo, Mustard, and Dairy","Fish, Herbs, Spice, Corn, Olive Oil, Beans, and Market Veg","Fruit, and Nuts"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"TUESDAY",null,"[BC]Assorted Fruit Salad, Yoghurt, and Muesli","[BC][V][GF] Egg Mayo, Rice Cake, and Cherry tomatoes","[BC] Chicken Schnitzel, Baked Sweet Potato Wedges, Chef's Salad with Feta Cheese, and Salad Dressing","[BC][V][GF] Butternut & Crème Fraiche Soup, and Pumpkin Seeds","[BC] Beef Mince and Potato Hash, Greek Salad, and Salad Dressing","[BC][V][GF]Stuffed Baked Apples","Fruits, Dairy, Whole-Wheat, and Seeds","Egg, Mayo, Spices, Nuts, and Goji Berries","Chicken, Wheat Egg, Spice, Market Veg & Leaves, Dairy, Herbs, and Olive oil","Butternut, Spice, Dairy, and Pumpkin seeds","Minced Steak, Potato, Spices, Onion, Cucumber, Tomatoes, Onion, Olives, Olive oil, and herbs","Raisins, Nuts, Lemon juice, Honey, Apple, Orange, Dairy, and Spices"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"WEDNESDAY",null,"[BC] [V]Pancakes with, Muesli Fillings, and Yoghurt","[BC][V][GF] Summer Berry Smoothie with Coconut","[NM] Beef Burger without Roll, Gherkins, Beetroot, Salads, Mayo Dressing, and Baked Potato - Not for Lean Balanced Choice","[BC][V]Chicken Mayo, Rye Crackers, and Olives - may not be pitted","[BC] Chargrilled Chicken Breast, Cos Lettuce with Cucumber, Anchovy & Parmesan Dressing, Green Beans, and Boiled Egg - Not for Lean Balanced Choice","Yoghurt Honey","Wheat, Egg, Dairy, Nuts, and Dairy","Market Seasonal Fruits, and Dairy","Beef, Spices, Beans, Chili, Garlic, Onion, Tomato, Spices, Herbs, Tomato, Onion, and Herbs","Chicken Fillet, Mayo, Spices, Rye, and Olives","Chicken,Olive Oil, Spices, Cucumber, Lettuce, Fish, dairy, Lemon, Garlic, Green Beans, and Whole Egg","Yoghurt, and Honey"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"THURSDAY",null,"[BC][V] Whole Wheat Crepes with Honey & Walnuts, and Grilled Summer Fruit","[BC][V][GF]Immune booster smoothie","[BC] Beef Bolognese, Speghetti, Steamed Veggies, and Grated Cheese","[BC]Spinach Pate with Ricotta, and Rice Cake","[BC]Crumbed Chicken Strips with, Salad, Boiled Egg, and Salad Dressing","[BC] Vanilla Yoghurt Pannacotta, and Berries","Wheat, Egg, Fructose, Nuts, and Market Fruit","Carrots, Orange, Strawberries, Apple juice, and Nuts","Rice, Chicken, Market Veg , and Market Leaves and Veg","Spinach, Dairy, Wheat, and Seeds","Chicken, Wheat, Spices, Cucumber, Cherry Tomatoes, Carrot, Leaves, Onion, Whole Egg, Olive Oil, and Herbs","Vanilla, Dairy. Fructose, and Berries"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"FRIDAY",null,"[BC] Smoked Salmon & Chives scrambled Egg, Rye, and Cream Cheese - Not for Lean Balanced Choice","[BC][V] Banana & Peanut Butter Smoothie","[BC]Chicken in Peanut Sauce, Stir Fried Veggies, and Egg Noodles","[BC][V]Cous Cous Salad","[BC] Steak strips in a lean Mushroom sauce, Grilled Butternut Wedges and Rocket Leaves, and Brown Rice not for Lean Balanced Choice","[BC][V] Chocolate Brownie","Fish, Egg, Chives, and Rye Wheat","Banana, Nuts, Dairy, and Fructose","Nuts, Chicken, and Spices","Wheat, Market Veg, and Market Leaves and Herbs","Beef, Onion, Garlic, Dairy, Mushrooms, Butternut, Rocket and other veggies, and Rice","Chocolate, Nuts, Fructose, Wheat, and Egg"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]