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[null,null,null,null,null,"ORDER"]
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[null,null,"CUSTOMER","Sample Menu- Mediterranean Diet","DIET ","Weigh Less","ACCOUNT STATUS ","Past client"]
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[null,null,"EMAIL ADDRESS ",null,"CONTRACT TYPE ","2 meals only"]
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[null,null,"PERIOD",{"$f":"\"From \"&INDEX($T$11:$T$16,WEEKDAY($E$7),1)&\" \"","v":"From Monday "},"2014-03-24",{"$f":"\"to \"&INDEX($T$11:$T$16,WEEKDAY($G$7),1)&\" \"","v":"to Friday "},"2014-03-28",{"$f":"\"(\"&NETWORKDAYS($E$7,$G$7,$V$11:$V$17)&\" working days)\"","v":"(5 working days)"}]
[null,null,"SELECT YOUR DISHES ","Breakfast","Morning snack","Lunch","Afternoon snack","Dinner","Evening snack"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C9),1)&\" \"","v":"Monday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(StartDate),MONTH(StartDate),DAY(StartDate)),\"\")","v":"2014-03-24"},"[GF][V] GF Muesli & Honey Bar, and Low GI Fruit Salad","[V][GF] Apple & Melon Smoothie, and Cashews","[GF] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[GF] Creamy Potato Salad with Anchovy & Capers, and Grilled Beans","[GF][V] Rustic Fish Cakes, Grilled Beans, Red Kidney Bean Salsa, and Baked Sweet Potato",0,null,null,null,null,null,null,null,null,null,null,"Days of the week",null,"Public holidays 2011","Sample Menu- Mediterranean Diet_779_24_3.xlsm"]
[null,null,{"$f":"B9&\" - No of servings\"","v":"Monday  - No of servings"},1,1,1,1,1,0]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C11),1)&\" \"","v":"Tuesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C9),MONTH(C9),DAY(C9)+1),\"\")","v":"2014-03-25"},"[GF] Low GI Fruit Salad, Yoghurt, and Almonds","[V][GF] Boiled Egg, Tuna Mayo, and Rice Cake","[GF] Almost Chicken Schnitzel witouth wheat, Chef's Salad, Seeds, and Salad Dressing","[V][GF]Hummus, and Carrot and Celery Sticks","[GF]Lean Grilled Steak strips, and Ratatoullie",0,null,null,null,null,null,null,{"$f":"IF(I9=0,\"\",INDEX(I$25:I$29,I9,1))","v":""},null,null,null,"Sunday",null,"2012-03-21"]
[null,null,{"$f":"B11&\" - No of servings\"","v":"Tuesday  - No of servings"},1,1,1,1,1,0,null,null,null,null,null,null,null,null,null,"MONDAY","Monday",null,"2012-04-06"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C13),1)&\" \"","v":"Wednesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C11),MONTH(C11),DAY(C11)+1),\"\")","v":"2014-03-26"},"[GF] [V] Egg Mayo, Tuna, Sweet Pepper, and Rice Cake","[V][GF] Low GI Fruits, and Almonds","[GF] Beef Burger Pattie, Gherkins, Beetroot, Salads, and Salad Dressing","[GF][V]Celery Sticks, Cottage Cheese, Cherry Tomato, and Cucumber Sticks","[GF] Chargrilled Chicken Breast, Cos Lettuce with Cucumber, Boiled Egg, Anchovy & Parmesan Dressing, and Green Beans",0,null,null,null,null,null,null,null,null,null,"TUESDAY","Tuesday",null,"2012-04-09"]
[null,null,{"$f":"B13&\" - No of servings\"","v":"Wednesday  - No of servings"},1,1,1,1,1,0,null,null,null,null,null,null,null,null,null,"WEDNESDAY","Wednesday",null,"2012-04-27"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C15),1)&\" \"","v":"Thursday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C13),MONTH(C13),DAY(C13)+1),\"\")","v":"2014-03-27"},"[GF][V] Gluten free Crepes with Honey & Walnuts, and Grilled Summer Fruit","[V][GF]Immune booster smoothie","[GF] Spanish Chicken Paella, Green Leaf Salad, and Salad Dressing","[GF]Spinach Pate with Ricotta, and Sweet Pepper Strips","[GF]Crispy Chicken Strips with, Salad, Boiled Egg, and Salad Dressing",0,null,null,null,null,null,null,null,null,null,"THURSDAY","Thursday",null,"2012-05-01"]
[null,null,{"$f":"B15&\" - No of servings\"","v":"Thursday  - No of servings"},1,1,1,1,1,0,null,null,null,null,null,null,null,null,null,"FRIDAY","Friday",null,"2012-08-09"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C17),1)&\" \"","v":"Friday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C15),MONTH(C15),DAY(C15)+1),\"\")","v":"2014-03-28"},"[GF] Smoked Salmon & Chives scrambled Egg, and Roasted Tomato","[GF][V] Banana & Peanut Butter Smoothie","[GF]Chicken in Peanut Sauce, Stir Fried Veggies, and Rice Noodles","[GF][V]Quinoa Tabbouleh Salad","[GF] Steak strips with Grilled Mushroom, Grilled Beans, and Grilled Butternut Wedges and Rocket Leaves",0,null,null,null,null,null,null,null,null,null,null,null,null,"2012-09-24"]
[null,null,{"$f":"B17&\" - No of servings\"","v":"Friday  - No of servings"},1,1,1,1,1,0]
[null,null,null,"PLEASE MAKE YOUR SELECTION FOR EACH MEAL ON EACH DAY USING THE DROPDOWNS IN THE \"SELECT DISHES\" TABLE ABOVE",null,"Codes: ","[BC]  Meets with Balanced Choice conditions\n[NM] Naughty Meals - no calorie control at all - WARNING!!!\n[GM] Gourmet Meals - these meals, which are available on certain contracts, are individually priced, and will be subject to an additional billing.",null,"[GF] Gluten Free\n[V] Vegetarian",null,null,null,null,null,null,null,{"$f":"IF(LEN(J8)>0,J8,\"\")","v":""}]
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[null,null,null,"MONDAY","IF YOU'D LIKE TO  LOOK AT YOUR DISH OPTIONS FOR A DAY IN FULL, CLICK ON THE CELL TO THE LEFT, SELECT THE DAY AND THE OPTIONS FOR THAT DAY WILL SHOW BELOW"]
[null,null,null,null,null,{"$f":"MATCH($D$22,$S$12:$S$16,0)","v":1}]
[null,1,"Default",{"$f":"INDEX(D$42:D$129,$B24+18*($F$23-1),1)","v":"[GF][V] GF Muesli & Honey Bar, and Low GI Fruit Salad"},{"$f":"INDEX(E$42:E$129,$B24+18*($F$23-1),1)","v":"[V][GF] Apple & Melon Smoothie, and Cashews"},"[GF] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[GF] Creamy Potato Salad with Anchovy & Capers, and Grilled Beans","[GF][V] Rustic Fish Cakes, Grilled Beans, Red Kidney Bean Salsa, and Baked Sweet Potato",0]
[null,2,"Option 1",{"$f":"INDEX(D$42:D$129,$B25+18*($F$23-1),1)","v":"[BC][V]Muesli Bircher"},"[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",0]
[null,3,"Option 2","[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",0]
[null,4,"Option 3",0,0,0,0,0,0]
[null,5,"Option 4",0,0,0,0,0,0]
[null,6,"Option 5",0,0,0,0,0,0]
[null,7,"Option 6",0,0,0,0,0,0]
[null,8,"Option 7",0,0,0,0,0,0]
[null,9,"Option 8",0,0,0,0,0,0]
[null,10,"Option 9",0,0,0,0,0,0]
[null,11,"Option 10",0,0,0,0,0,0]
[null,12,"Option 11",0,0,0,0,0,0]
[null,13,"Option 12",0,0,0,0,0,0]
[null,14,"Option 13",0,0,0,0,0,0]
[null,15,"Option 14",0,0,0,0,0,0]
[null,16,"Option 15",0,0,0,0,0,0]
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[null,"MONDAY",null,"[GF][V] GF Muesli & Honey Bar, and Low GI Fruit Salad","[V][GF] Apple & Melon Smoothie, and Cashews","[GF] Sweet & Sour Chicken Casserole with Ginger & Chili, and Stir fried Veggies","[GF] Creamy Potato Salad with Anchovy & Capers, and Grilled Beans","[GF][V] Rustic Fish Cakes, Grilled Beans, Red Kidney Bean Salsa, and Baked Sweet Potato",null,"GF Muesli, Fructose, Nuts, Dairy, and Fruits","Dairy, Pineapple, Apple, Melon, Honey, and Nuts","Chicken, Fructose, Vinegar, Veggies, Ginger, Chili, Market Vegetable, and Nuts","Potato, Fish, Onion, Capers, Mayo, Mustard, and Dairy","Fish, Herbs, Spice, Corn, Olive Oil, Beans, and Market Veg"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"TUESDAY",null,"[GF] Low GI Fruit Salad, Yoghurt, and Almonds","[V][GF] Boiled Egg, Tuna Mayo, and Rice Cake","[GF] Almost Chicken Schnitzel witouth wheat, Chef's Salad, Seeds, and Salad Dressing","[V][GF]Hummus, and Carrot and Celery Sticks","[GF]Lean Grilled Steak strips, and Ratatoullie",null,"Seasonal Fruits, and Dairy","Whole Egg, Tuna, Mayo, and Spices","Chicken, Corn, Egg, Spice, Seasonal Veggies, Sunflower seeds, Pumkin seeds, Olive oi, and herbs","Butternut, Spice, Dairy, and Wheat","Beef, Spices, Market Veg, Onion, and Sices"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"WEDNESDAY",null,"[GF] [V] Egg Mayo, Tuna, Sweet Pepper, and Rice Cake","[V][GF] Low GI Fruits, and Almonds","[GF] Beef Burger Pattie, Gherkins, Beetroot, Salads, and Salad Dressing","[GF][V]Celery Sticks, Cottage Cheese, Cherry Tomato, and Cucumber Sticks","[GF] Chargrilled Chicken Breast, Cos Lettuce with Cucumber, Boiled Egg, Anchovy & Parmesan Dressing, and Green Beans",null,"Egg, Mayo, and Spices","Market Seasonal Fruits, Nuts, and Dairy","Beef, Spices, Seasonal Veggies, Gherkins, Beetroot, Olive oil, herbe, and spices","Celery, Dairy, Tomato, and Cucumber","Chicken,Olive Oil, Market Veg & Leaves, Whole Egg, Fish, dairy, Lemon, Garlic, and Green Beans"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"THURSDAY",null,"[GF][V] Gluten free Crepes with Honey & Walnuts, and Grilled Summer Fruit","[V][GF]Immune booster smoothie","[GF] Spanish Chicken Paella, Green Leaf Salad, and Salad Dressing","[GF]Spinach Pate with Ricotta, and Sweet Pepper Strips","[GF]Crispy Chicken Strips with, Salad, Boiled Egg, and Salad Dressing",null,"Rice Flour, Egg, Fructose, Nuts, and Market Fruit","Carrots, Orange, Strawberries, Apple juice, and Nuts","Brown Rice, Chicken, Market Veg , Market Leaves, Seasonal Veggies, and Carrots","Spinach, Dairy, and Sweet Peppers","Chicken, Wheat, Spices, Cucumber, Cherry Tomatoes, Carrot, Leaves, Onion, Whole Egg, Olive Oil, and Herbs"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]
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[null,"FRIDAY",null,"[GF] Smoked Salmon & Chives scrambled Egg, and Roasted Tomato","[GF][V] Banana & Peanut Butter Smoothie","[GF]Chicken in Peanut Sauce, Stir Fried Veggies, and Rice Noodles","[GF][V]Quinoa Tabbouleh Salad","[GF] Steak strips with Grilled Mushroom, Grilled Beans, and Grilled Butternut Wedges and Rocket Leaves",null,"Fish, Egg, Chives, Tomato, and Olive Oil","Banana, Nuts, Dairy, and Fructose","Nuts, Chicken, and Spices","Quinoa, Market Veg, and Market Leaves and Herbs","Beef, Onion, Garlic, Dairy, Mushrooms, Rice, Butternut, and Rocket and other veggies"]
[null,null,null,"[BC][V]Muesli Bircher","[BC] Roast Chicken, and Salad & Cheddar wrap","[BC][GF] Steamed Chicken, Brown Rice, and Leafy Veggies","[BC][V]Greek Salad, Feta, Olives, and Greek Salad Dressing","[BC][GF][V]Grilled Hake, Steamed Potato, and Grilled Veggies",null,"Wheat, Nuts, Raisins, Oats, Dairy, and Fruit","Chicken, Salad, Low GI Wrap, and Dairy","Chicken, Brown Rice, and Market Veg","Market Veg, Seeds, and Whole Wheat","Hake fillet - may contain bones, Potato, and Market Veg"]
[null,null,null,"[BC][V]Muesli with, Fruit, and Yoghurt","[BC][V]Smoothie of the Day with, and Walnuts","[NM] Quarter Chicken with skin on, Coleslaw, and Baked Potato","[BC] Tuna, Avo & Tomato Salsa, and Corn Crisps","[BC][V] Butternut Wedges on, Rocket and Green Leaves Bed with, Pmpkin & Sunflower Seeds, Feta Crumbs, and Dressing",null,"Nuts, Oats, Wheat, Dried Fruit, Market Fruit, and Dairy","Market Fruit, Dairy, Fructose, and Nuts","Red Meat, Pepper, Olive Oil, Wheat, Dairy, Market Veg, Herbs, & Leaves, and Nuts","Tuna, Avo, Tomato, Onion, Olive Oil, Lemon, Herbs, Corn, and Maize","Potato, Wheat, Garlic, Herbs, Nuts, Dairy, Dairy, Market Veg, and Tomato"]