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[null,null,null,null,null,"ORDER"]
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[null,null,"CUSTOMER","Sample Menu-   Banting Diet","DIET ","Banting","ACCOUNT STATUS ","Past client"]
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[null,null,"EMAIL ADDRESS ",null,"CONTRACT TYPE ","2 meals plus any 2 snacks"]
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[null,null,"PERIOD",{"$f":"\"From \"&INDEX($T$11:$T$16,WEEKDAY($E$7),1)&\" \"","v":"From Monday "},"2014-08-25",{"$f":"\"to \"&INDEX($T$11:$T$16,WEEKDAY($G$7),1)&\" \"","v":"to Friday "},"2014-08-29",{"$f":"\"(\"&NETWORKDAYS($E$7,$G$7,$V$11:$V$17)&\" working days)\"","v":"(5 working days)"}]
[null,null,"SELECT YOUR DISHES ","Breakfast","Morning snack","Lunch","Afternoon snack","Dinner","Evening snack"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C9),1)&\" \"","v":"Monday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(StartDate),MONTH(StartDate),DAY(StartDate)),\"\")","v":"2014-08-25"},"[LCHF] Omelette with, Sauteed Onion and Mushroom, and and Cheese","[LCHF] Tuna with mock Mayo, and Steamed Broccoli","[LCHF] Chinese Chicken, Coleslaw, and Cucumber Ssticks",0,"[LCHF] Matured Steak, Carrot & Herb Mash, Baby Spinach, and Steamed Broccoli",0,null,null,null,null,null,null,null,null,null,null,"Days of the week",null,"Public holidays 2011","Sample Menu-   Banting Diet_1835_25_8.xlsm"]
[null,null,{"$f":"B9&\" - No of servings\"","v":"Monday  - No of servings"},1,1,1,0,1,0]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C11),1)&\" \"","v":"Tuesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C9),MONTH(C9),DAY(C9)+1),\"\")","v":"2014-08-26"},"[LCHF] Red Onion & Spiced Beed, Cherry Tomato, and Grilled Mushroom","[LCHF] Biltong, and Almonds","[LCHF] Bolognaise, Cauliflower mash, Green Salad, and Greted Cheese",0,"[LCHF] Spiced, Grilled Chicken Breast on Bones, Skin on, Field Mushrooms with Garlic and Parsely, and Steamed Broccoli",0,null,null,null,null,null,null,{"$f":"IF(I9=0,\"\",INDEX(I$25:I$29,I9,1))","v":""},null,null,null,"Sunday",null,"2012-03-21"]
[null,null,{"$f":"B11&\" - No of servings\"","v":"Tuesday  - No of servings"},1,1,1,0,1,0,null,null,null,null,null,null,null,null,null,"MONDAY","Monday",null,"2012-04-06"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C13),1)&\" \"","v":"Wednesday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C11),MONTH(C11),DAY(C11)+1),\"\")","v":"2014-08-27"},"[LCHF] Poached Egg, Green Chili Salsa, and Cajun Chicken","[LCHF] Berry Smoothie, and Almonds","[LCHF] Chicken Gyros with, Steamed Broccoli and Cherry Tomatoes, Yoghurt garlic Dressing, and Cheese",0,"[LCHF] Beef Burger Pattie on, Large Mushroom with, Sauteed Onion Rings, Seasonal Salad, and Cheese",0,null,null,null,null,null,null,null,null,null,"TUESDAY","Tuesday",null,"2012-04-09"]
[null,null,{"$f":"B13&\" - No of servings\"","v":"Wednesday  - No of servings"},1,1,1,0,1,0,null,null,null,null,null,null,null,null,null,"WEDNESDAY","Wednesday",null,"2012-04-27"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C15),1)&\" \"","v":"Thursday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C13),MONTH(C13),DAY(C13)+1),\"\")","v":"2014-08-28"},"[LCHF] Scrambled Egg, Smoked Chicken strips, and Grilled peppers and onion","[LCHF] Cashew Hummus, and Smoked Mackeral","[LCHF] Sirloin Steak marinated with Herbs and Garlic, Creamed Spinach, Wild Mushroom Compote with Taragon, and Grilled Cherry Tomato",0,"[LCHF] Banting Chicken Pattie, Stir Fried Veggies, Baked Sweet Potato Wedges, and Lemon herb dressing",0,null,null,null,null,null,null,null,null,null,"THURSDAY","Thursday",null,"2012-05-01"]
[null,null,{"$f":"B15&\" - No of servings\"","v":"Thursday  - No of servings"},1,1,1,0,1,0,null,null,null,null,null,null,null,null,null,"FRIDAY","Friday",null,"2012-08-09"]
[null,{"$f":"INDEX($T$11:$T$16,WEEKDAY($C17),1)&\" \"","v":"Friday "},{"$f":"IF(ISERROR(MATCH(StartDate,$V$11:$V$17,0)),DATE(YEAR(C15),MONTH(C15),DAY(C15)+1),\"\")","v":"2014-08-29"},"[LCHF] Boiled Egg, Chicken Mayo, and Cucumber sticks","[LCHF] Avo stuffed with Tuna","[LCHF] Beef Goulash, Roasted Veggies, and Steamed Cauliflower and Broccoli",0,"[LCHF] Chicken Curry, Cinnamon roast sweet Potato, and Steamed Veggies",0,null,null,null,null,null,null,null,null,null,null,null,null,"2012-09-24"]
[null,null,{"$f":"B17&\" - No of servings\"","v":"Friday  - No of servings"},1,1,1,0,1,0]
[null,null,null,"PLEASE MAKE YOUR MEAL SELECTIONS BY CLICKING ON THE MEAL CELLS ABOVE AND USING THE POPUP FORM",null,"Codes: ","[BC]  Meets with Balanced Choice conditions\n[NM] Naughty Meals - no calorie control at all - WARNING!!!\n[GM] Gourmet Meals - these meals, which are available on certain contracts, are individually priced, and will be subject to an additional billing.",null,"[GF] Gluten Free\n[V] Vegetarian",null,null,null,null,null,null,null,{"$f":"IF(LEN(J8)>0,J8,\"\")","v":""}]
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[null,null,null,"MONDAY","IF YOU'D LIKE TO  LOOK AT YOUR DISH OPTIONS FOR A DAY IN FULL, CLICK ON THE CELL TO THE LEFT, SELECT THE DAY AND THE OPTIONS FOR THAT DAY WILL SHOW BELOW"]
[null,null,null,null,null,{"$f":"MATCH($D$22,$S$12:$S$16,0)","v":1}]
[null,1,"Default",{"$f":"INDEX(D$42:D$129,$B24+18*($F$23-1),1)","v":"[LCHF] Omelette with, Sauteed Onion and Mushroom, and and Cheese"},{"$f":"INDEX(E$42:E$129,$B24+18*($F$23-1),1)","v":"[LCHF] Tuna with mock Mayo, and Steamed Broccoli"},"[LCHF] Chinese Chicken, Coleslaw, and Cucumber Ssticks",0,"[LCHF] Matured Steak, Carrot & Herb Mash, Baby Spinach, and Steamed Broccoli",0]
[null,2,"Option 1",{"$f":"INDEX(D$42:D$129,$B25+18*($F$23-1),1)","v":0},0,0,0,0,0]
[null,3,"Option 2",0,0,0,0,0,0]
[null,4,"Option 3",0,0,0,0,0,0]
[null,5,"Option 4",0,0,0,0,0,0]
[null,6,"Option 5",0,0,0,0,0,0]
[null,7,"Option 6",0,0,0,0,0,0]
[null,8,"Option 7",0,0,0,0,0,0]
[null,9,"Option 8",0,0,0,0,0,0]
[null,10,"Option 9",0,0,0,0,0,0]
[null,11,"Option 10",0,0,0,0,0,0]
[null,12,"Option 11",0,0,0,0,0,0]
[null,13,"Option 12",0,0,0,0,0,0]
[null,14,"Option 13",0,0,0,0,0,0]
[null,15,"Option 14",0,0,0,0,0,0]
[null,16,"Option 15",0,0,0,0,0,0]
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[null,"MONDAY",null,"[LCHF] Omelette with, Sauteed Onion and Mushroom, and and Cheese","[LCHF] Tuna with mock Mayo, and Steamed Broccoli","[LCHF] Chinese Chicken, Coleslaw, and Cucumber Ssticks",null,"[LCHF] Matured Steak, Carrot & Herb Mash, Baby Spinach, and Steamed Broccoli",null,"Eggs, Dairy, Onion, Mushroom, and Dairy","Tuna and Mock Mayo, and Broccoli florets","Chicken, Fillet, Spices, Cabbage, Herbs Mayo, and Cucumber",null,"Beef, Carrot, herbs, Spinach, and Broccoli"]
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[null,"TUESDAY",null,"[LCHF] Red Onion & Spiced Beed, Cherry Tomato, and Grilled Mushroom","[LCHF] Biltong, and Almonds","[LCHF] Bolognaise, Cauliflower mash, Green Salad, and Greted Cheese",null,"[LCHF] Spiced, Grilled Chicken Breast on Bones, Skin on, Field Mushrooms with Garlic and Parsely, and Steamed Broccoli",null,"Onion, Mushroom, Whole Egg, fresh Herbs, Tomato, and Mushroom","Biltong, and Almonds","Red Meat, Tomato, Onion, Garlic, Market Veg, Cauliflower, spices, dairy, Seasonal green salad, and Dairy",null,"Chicken Breast, spices, herbs, Mushrooms, Olive Oil, Garlic, Parsley, and Broccoli"]
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[null,"WEDNESDAY",null,"[LCHF] Poached Egg, Green Chili Salsa, and Cajun Chicken","[LCHF] Berry Smoothie, and Almonds","[LCHF] Chicken Gyros with, Steamed Broccoli and Cherry Tomatoes, Yoghurt garlic Dressing, and Cheese",null,"[LCHF] Beef Burger Pattie on, Large Mushroom with, Sauteed Onion Rings, Seasonal Salad, and Cheese",null,"Egg, Chilli, and Chicken fillet","Mixed berries, yoghurt, and Almond","Chicken, Spices, Broccoli, Cherry Tomatoes, Dairy, garlic, and Dairy",null,"Beef, Mushroom, Onion, Carrot, and Dairy"]
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[null,"THURSDAY",null,"[LCHF] Scrambled Egg, Smoked Chicken strips, and Grilled peppers and onion","[LCHF] Cashew Hummus, and Smoked Mackeral","[LCHF] Sirloin Steak marinated with Herbs and Garlic, Creamed Spinach, Wild Mushroom Compote with Taragon, and Grilled Cherry Tomato",null,"[LCHF] Banting Chicken Pattie, Stir Fried Veggies, Baked Sweet Potato Wedges, and Lemon herb dressing",null,"Egg, diary, Smoked chicken, and Sweet Pepper and onion","Hummus made by cashew nuts, and Fish","Red Meat, Onion,Garilc, Herbs, Dairy, spinach, herbs, spices, Mushroom, and Tomatoes",null,"Chicken, onion, garlic, spices, Seasonal veggies, Sweet Potato, Olive oil, herbs, and spices"]
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[null,"FRIDAY",null,"[LCHF] Boiled Egg, Chicken Mayo, and Cucumber sticks","[LCHF] Avo stuffed with Tuna","[LCHF] Beef Goulash, Roasted Veggies, and Steamed Cauliflower and Broccoli",null,"[LCHF] Chicken Curry, Cinnamon roast sweet Potato, and Steamed Veggies",null,"Whole Egg, Chicken fillet mayo, and Cucumber","Avo, tuna, and spices","Red Meat, Onion, Market Vegetable, Tomato, Cauliflower, Seasonal Veggies, Broccoli, and cauliflower",null,"Chicken, spices, onion, Cinnamon, sweet potato, and Seasonal steamed veggies"]